Grab your best buddy and get ready to move ya body! Valentine’s Day often comes with a lot of pressure and expectations, kick those to the curb and get ready to take care of self so you can better se...

WOW! The kids are back to school and we're in awe of not only how fast summer flew by, but how much we learned throughout it. For 11 weeks, we met with 20 high school students ranging from 14-18 years...

As we enter the home stretch of the summer construction internship, we can't help but be so thankful for the opportunity to work with the youth. Every day they invite us into their lives a little more...

WOW! The weeks are flying by! We're already working through the fourth week of our construction program and it's been so much more than we ever could have imagined. We are learning, challenging one an...

Join Al Goldberg, a black belt in Tae Kwon Do and a brown belt in Judo, for a DONATION BASED Tae Kwon Do class. He has taught in the past and has goals to train individuals and possibly create a commu...

Meet Jamia, a recent Spellman College graduate with aspirations to practice medicine with a holistic approach. We asked her to share a little about herself! _____________"Growing up, I always consider...

We'd like to introduce you to Brittney, a yogi, mental health professional, and life long learner. Many of you probably know her or have seen her about the community. She's for the people and her acti...

We are GRATEFUL for your support: Wandro & Associates, Connor Delaney, Ariel Pleva & Mid National Aquatics, Jessie McBroom, The Side Garage, Aveda Institute Staff & Students, Michelle Clar...

We encourage you to purchase a hoodie from your favorite local business, artist, musician venue, brand or screen printer to donate so that we can warm the neighborhood and support local businesses. We...

A special thank you to gracious supporters: NCMIC, Connor Delaney, Business Solvers Foundation, Neil Grant, Michelle Clark, Noemi Saenz, Roger Jones, Carrie Gosnell, Michael Sinklier, Miranda Garland,...

https://youtu.be/IisyT6jJBRU...

HORIZON LINE COFFEE - Located in the west end art district of downtown Des Moines is a quaint little shop that was started by two pals with a simple goal; serve great coffee and be good to others. The...

This week we were lucky enough to catch up with one of our community members, Becca, about how Good Vibes is bigger than just yoga - we are a movement. ------------------- What does Good Vibes mean to...

Welcome everybody to our first "The Spot Talk" where we have the chance to share moments and expediences of the Good Vibes Movement! This week, we get to hear some sweet words from one of our friends,...